Excess body fat is a cause of concern for most people worldwide, but not all fat is the same. Visceral…
Category: Weight Loss Strategies
Sticking With It When The Going Gets Tough
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the challenges…
Ultra-processed foods: The lowdown | Slimming World Blog
Ultra-processed foods are back in the headlines, sparking debate around what they are and whether we should be cutting them…
All Things Slow Cooker
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha McKinnon and Peter Morrison dive…
Do GLP-1 Medications Work Better Than Dieting? Expert Insights
Weight loss has never been simple. For years, humans have tried diets, exercise regimens, and lifestyle adjustments to achieve better…
How to Support Healthy Magnesium Levels: A Comprehensive Guide
Understanding Magnesium and Its Importance Magnesium is an essential mineral that plays a critical role in numerous physiological processes in…
Baked Pumpkin Donuts
Make these Baked Pumpkin Donuts for a weekend breakfast treat or a fun dessert. Enjoy them plain or with simple…
All Things Air Fryer
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the versatility…
How to detox your home – The Fitnessista
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
My Clean Beauty Must-haves – The Fitnessista
My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi friends!…