Need easy lunch box ideas for kids for the 2025-2026 school year? Here’s exactly what a Registered Dietitian mom packed…
Category: Weight Loss Strategies
Simple Shifts Podcast: Tips for Boosting Your Self-Control
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the concept of…
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest – The Fitnessista
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…
strategies I want to keep after our trip – The Fitnessista
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you?…
WW Friendly 7-Day No-Recipe Meal Plan: Summer Edition
Inspired by the classic Weight Watchers weekly tracker meal plans — now with a fresh, seasonal twist. Remember Those Old…
Making changes that stick this summer | Slimming World Blog
Committing to losing weight can feel daunting when we start to think about changing the way we eat, drink and exercise –…
Simple Shifts Podcast: Favorite Ways to Lighten Recipes
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…
How to fit healthy meals into your family’s budget
As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at…
High Protein Street Corn Casserole
If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole…
Tips for traveling to Sevilla, Spain – The Fitnessista
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for…