I was about to come here to try to write about so many changes that have happened lately in life,…
Posted in
Weight Loss Strategies
Category: Weight Loss Strategies
5 online barre classes you must try – The Fitnessista
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi…
Estrogen Dominance and Weight Gain: The Hormonal Link
Have you been struggling with unexplained weight gain, especially in the mid-region of your body that is around your hips,…
7-night Disney Dream Italy and Greece Mediterranean cruise – The Fitnessista
Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I…
Shrimp Cobb Salad
This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings…
Keto Diet Food: What to Eat and What to Avoid on a Ketogenic Diet
Ketogenic diet, popularly known as the Keto Diet, has gained immense popularity over the past few years due to its…
Healthy Sweet Potato Cookies
These Healthy Sweet Potato Cookies are soft and fluffy! They’re naturally sweetened, made with real food ingredients and absolutely delicious.…
The One Minute Reset
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the One…
Deliciously wicked Halloween party ideas | Slimming World Blog
Let’s creep it real, Halloween can be tricky when you’re trying to lose weight. Never fear! What’s fang-tastic about Slimming…
Mounjaro for Weight Loss: How It Works & Results
For some, trying to lose weight, a healthy lifestyle alone might not be enough. They may need additional support in…