What if the real goal of medicine isn’t to treat disease, but to prevent decline decades before it starts? That’s…
Category: Weight Loss Strategies
Tools To Help You Move Forward
In this conversation, Martha and Peter discuss various tools and gadgets that can aid in health and wellness journeys. They…
Break through your festive fitness barriers | Slimming World Blog
Christmas is making its merry way closer, which means colder days, darker nights and busier diaries –and these seasonal stoppers can make it tempting…
Unlocking the Health Benefits of Noni Juice: The Nutritional Power of Nature’s Remedy
Healing Properties of Noni Juice: Bone Pain and Beyond Noni juice has long been celebrated for its myriad health benefits,…
Hair Tissue Mineral Analysis (HTMA) Test review and my results – The Fitnessista
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying…
Chicken Pesto Pasta
This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly…
Make Eating Easier – The Cottage Cheese Edition
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss how to…
The Health Benefits of Drinking Beetroot and Carrot Juice Daily
Nutritional Profile of Beetroot and Carrot Juice Beetroot and carrot juice are increasingly recognized for their rich nutritional content, making…
Holiday Gift Guide for Her – The Fitnessista
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which…
Losing the Last 10 Pounds: Why It’s Hard and How to Do It Safely
You have done everything right: counted calories, exercised regularly, and waited as the weight simply melted off. But now you…