Lately, I’ve been having so much fun experimenting with 2-ingredient dough—that magically simple mix of self-rising flour and Greek yogurt.…
Category: Weight Loss Strategies
30 minute high intensity workout – The Fitnessista
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…
Air Fryer Buffalo Chicken Wings
This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a…
Fitness tips: Activity for beginners | Slimming World Blog
If you’re completely new to activity, or it’s been a while, it can feel a little bit scary. What’s brilliant…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to…
Slimming World IS for men! | Slimming World Blog
Losing weight is no easy task, and it can be even more challenging when you’re a man, because sometimes it…
The Avocado Accident: Tuna & Hummus Bowl
One of the things I love most about cooking (especially when I’m short on time or energy) is how the…
20+ Summer Smoothies to Keep You Healthy | The Leaf
Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 7 and 8
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter delve into the themes of…
Zucchini Oatmeal Chocolate Chip Bars
These high-fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast…