One of the things I love most about running Simple Nourished Living is the thoughtful, real-life notes I receive from…
Category: Weight Loss Strategies
Simple Shifts Podcast: The One Thing for Weight Management
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Best Healthy Packaged Snacks
A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought…
Functional labs moms over 30 should run – The Fitnessista
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up…
Healthy Fruit Snacks & Alternatives
Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a…
Summer activity challenge | Slimming World Blog
If you’re thinking about building a more active lifestyle, summer is an ideal time to start – even more so…
Healthy Snacks For Toddlers
Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and…
Cold Lunch Ideas For Kids
Looking for cold lunch ideas for kids for the 2025-2026 school year? Here are real-life lunches packed by a Registered…
Quick and Easy Vegetable Recipes
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a…
Slow Cooker Honey Garlic Chicken Thighs
This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the…