Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale…
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Signs You’re Not Eating Enough Protein, Say Experts – Sound health and lasting wealth
Protein plays an essential role in the body’s overall health, yet many people don’t get enough of it. If you…
Can You Use CPAP While You’re Awake? – Sleeplay
Sleep apnea patients usually use their CPAP machine while sleeping. However, you may be wondering if you can get CPAP…
How to Sleep When You’re On Call – Amerisleep
Key Takeaways Prepare Your Environment: Set up a “launch pad” near your bed with clothes and essentials ready. Keep your…
10 “Notes to Self” for Those Moments When You’re Taking Things Personally
Let’s start off with a simple question: Why do we always take things personally? There are admittedly quite a few…
13 Things to Remember When You Think You’re Not Good Enough
“No one can make you feel inferior without your consent.”Eleanor Roosevelt “You have been criticizing yourself for years, and it…
“Why Skipping Vegetables Is Hurting More Than Just Your Plate” – A candid, Real-world Guide on Why Vegetables Matter — Especially If You’re Young, Busy, and Always Tired!
Article by Dr Manasa S, B.A.M.S The Story – I recently asked a 19-year-old college student during a consultation: “How…
80 Inspiring and Fun Things to Do at Home When You’re Bored
Are you feeling bored and stuck at home? You’re not alone! Sometimes, it’s hard to find things to do when…
5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the…
What To Eat When You’re Sick and Have No Appetite: 10 Comforting Choices
When sickness diminishes your appetite, finding the right foods to sustain your body becomes a vital part of the healing…