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Feel Your Emotions To Release Them
Posted in Stress and Anxiety Management

Feel Your Emotions To Release Them

Estimated read time 11 min read
Posted on January 22, 2025January 22, 2025
by WishelDS

Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life…

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Practice Self-compassion to Crush Your Goals
Posted in Stress and Anxiety Management

Practice Self-compassion to Crush Your Goals

Estimated read time 9 min read
Posted on January 6, 2025January 6, 2025
by WishelDS

Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion…

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