You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…
Tag: Yoga
What is Somatic Yoga? Here’s Everything You Need To Know | Credihealth
Somatic Yoga is a gentle, therapeutic practice that blends traditional yoga postures with mindful somatic movement. It shifts the focus…
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked) | AFPA
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Karma: Hina, Mithya and Ati Yoga
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Karma includes all the activities we do in…
What About Yoga for Stress Control?
There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some…
Is Yoga a Workout? Discover the Benefits | Chuze Fitness
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you…
Interview with Dani: Feminism and Women’s Roles in Business and Yoga
I met Dani during my yoga teacher training and we’ve been friends ever since. Having worked in upper management positions…