Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Tag: Workouts
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Do Ab Workouts Burn Belly Fat? Discover The Truth
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
Functional fitness workouts you can do at home
Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating you? I hope you’re…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Our ‘Take 10’ Workouts are designed for busy mums!
Too busy or tired to fit in the gym or exercise in general? We’ve got you! Our AMAZING Take 10…
The Science Of Recovery: How To Reduce Muscle Soreness After Workouts
The Science of Recovery: How to Reduce Muscle Soreness After Workouts 2 Ever finished a workout feeling great, only to…
The Most Effective 10 Cable Arm Workouts for Bigger Arms
When it comes to building bigger and stronger arms, cable machines offer unparalleled versatility and constant tension, ensuring maximum muscle…
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise…
9 Best Cardio Workouts for Weight Loss (No Running!)
I’m sharing with you 9 of the best cardio workouts for weight loss as a fitness expert with decades of…