Listen Watch Join me today to check out 3 leg strength assessment tests! These fun tests call on the…
Tag: Womens
Tia and Then Who? The Most Unpredictable Women’s CrossFit Games Field in Years | BarBend
The women’s race at the 2025 CrossFit Games feels like a mystery waiting to unfold. After we take Tia-Clair Toomey-Orr…
TRIA’s women’s sports medicine program: Off the Charts podcast
The passage of Title IX in 1972 sparked a seismic change in women’s sports, giving equal opportunity for countless athletes…
Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good…
Women’s Burnout Fix: Iron Levels & Micro-Breaks | Credihealth
Burnout hits hard. It sneaks in when stress sticks around too long. It’s not just about being tired. It’s a…
Should I Take a Multivitamin: Women’s Supplementation Guide
As women juggle careers, family, and personal aspirations, ensuring adequate nutrient intake can often take a backseat. Multivitamins present a…
101 International Women’s Day Quotes for Inspiration, Motivation and Empowerment
Today is the 8th of March and it’s International Women’s Day. A powerful celebration of the strength, smarts and resilience…
Interview with Dani: Feminism and Women’s Roles in Business and Yoga
I met Dani during my yoga teacher training and we’ve been friends ever since. Having worked in upper management positions…