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Tag: Women

Do Women Really Need More Sleep Than Men? A Sleep Psychologist Explains
Posted in Sleep and Relaxation Tips

Do Women Really Need More Sleep Than Men? A Sleep Psychologist Explains

Estimated read time 5 min read
Posted on July 23, 2025July 23, 2025
by WishelDS

Amelia Scott, Macquarie University If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims…

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Top Group Activities For Women To Relieve Stress
Posted in Personal Development

Top Group Activities For Women To Relieve Stress

Estimated read time 10 min read
Posted on July 15, 2025July 15, 2025
by WishelDS

As women, we often juggle multiple roles , whether it’s balancing a career, managing family life, or maintaining personal relationships.…

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Best Athletic Skorts for Women Over 50 (My Favorite Amazon Picks!)
Posted in Fitness Routines and Workouts

Best Athletic Skorts for Women Over 50 (My Favorite Amazon Picks!)

Estimated read time 7 min read
Posted on July 1, 2025July 1, 2025
by WishelDS

Let’s be honest—finding the right athletic skort or skirt in midlife isn’t always easy. Years ago, I would’ve grabbed the…

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Cardio vs. Strength Training: Why Women Need Both
Posted in Fitness Routines and Workouts

Cardio vs. Strength Training: Why Women Need Both

Estimated read time 7 min read
Posted on June 13, 2025June 13, 2025
by WishelDS

Key Takeaways The question of whether women should focus on strength training at the expense…

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Can Dehydration Cause Low Blood Pressure? Difference in Men and Women – HealthToday
Posted in Healthy Lifestyle Habits

Can Dehydration Cause Low Blood Pressure? Difference in Men and Women – HealthToday

Estimated read time 13 min read
Posted on May 23, 2025May 23, 2025
by WishelDS

Dehydration can result in both low and high blood pressure. Reduced blood volume associated with dehydration contributes to the drop…

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Best Protein Powder For Women Weight Loss: A Complete Guide
Posted in Weight Loss Strategies

Best Protein Powder For Women Weight Loss: A Complete Guide

Estimated read time 14 min read
Posted on May 18, 2025
by WishelDS

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…

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Do Women Or Men Lose Weight Faster? What The Science Says
Posted in Fitness Routines and Workouts

Do Women Or Men Lose Weight Faster? What The Science Says

Estimated read time 5 min read
Posted on May 16, 2025May 16, 2025
by WishelDS

Whether in the gym, online forums, or among friends, you’ve probably heard the belief that men lose weight faster than…

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Pull-Ups For Women: Why Women Should Do Pull-Ups
Posted in Fitness Routines and Workouts

Pull-Ups For Women: Why Women Should Do Pull-Ups

Estimated read time 5 min read
Posted on May 15, 2025May 15, 2025
by WishelDS

If you’ve spent any time on social media lately, you’ve likely seen an endless stream of hip-thrusts, glute bridges, and…

Learn More Leave a Comment on Pull-Ups For Women: Why Women Should Do Pull-Ups
Best CPAP Masks for Women in 2025: Top Expert Picks
Posted in Sleep and Relaxation Tips

Best CPAP Masks for Women in 2025: Top Expert Picks

Estimated read time 19 min read
Posted on April 11, 2025April 11, 2025
by WishelDS

Sleep apnea doesn’t just affect men – approximately 1 in every 4 women struggle with it too, often without even…

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100 Journal Prompts For Women To Awaken Your Creativity
Posted in Personal Development

100 Journal Prompts For Women To Awaken Your Creativity

Estimated read time 15 min read
Posted on April 10, 2025April 10, 2025
by WishelDS

100 journal prompts for women to Awaken Your Creativity 3 You can use creativity as a powerful weapon in your…

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