In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Tag: Weight
What To Eat For Fat Loss: Foods That Help Shed Weight
Achieving fat loss isn’t about starving yourself or following the latest diet craze, it’s about understanding which foods truly support…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
How To Take Lemon Balm For Weight Loss: Step-by-Step
For women who crave a natural, stress-free path to weight loss, lemon balm offers a refreshing alternative to harsh stimulants…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Somatic Exercises for Natural Weight Loss
Exercise should be a part of your daily routine. It is important for weight loss and healthy living. But going…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Can you drink alcohol and still lose weight?
If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However,…
14-Day Low-Calorie Diet Plan for Fast Weight Loss
When it comes to losing weight, we all want quick results. But doing that in a safe and sustainable way…
GLP-1 Medications: How They Aid Weight Loss
When it comes to weight loss, there is no shortage of advice available. While some people will suggest the intermittent…