Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster…
Tag: Video
How to Do Kettlebell Swings + Video | Chuze Fitness
Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple…
How To Do Belt Squat + Video | Chuze Fitness
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all,…
How to Do Bent Over Rows: Form Tips + Video | Chuze Fitness
Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the…
How to Use Hip Thrust Machine: Glute Tips + Video | Chuze Fitness
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into…
Medicine Ball Slams: How to Do Them + Video | Chuze Fitness
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady…
Shoulder Press with Dumbbells: Tips & Benefits + Video | Chuze
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The…
Split Squat Exercise: Tips + Video | Chuze Fitness
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve…