Article by Dr Manasa S, B.A.M.S Osteoarthritis (OA) of the big toe is a common condition that occurs when…
Tag: Understanding
Understanding Circadian Rhythm Disruption: Effects and Solutions
Circadian rhythm disruption throws off your body’s internal clock, leading to sleep problems and other health issues. This article explains…
What Is EPOC? Understanding The Post-Workout Afterburn Effect
If you’ve ever finished a high-intensity workout and felt your heart rate and breathing stay elevated for a while afterward,…
Understanding the Glymphatic System: Role in Brain Health and Disease
The glymphatic system is the brain’s way of clearing out waste. Learn how this system works and why it’s vital…
De Quervain’s Tenosynovitis: Causes, Symptoms, Prevention, Treatment, Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is a painful condition characterized by swelling in the tendons…
Ayurveda Understanding of De Quervain’s Tenosynovitis
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is an inflammatory, painful condition…
Understanding Female Hormones and Sleep: Solutions for Better Rest
Female hormones and sleep, particularly estrogen and progesterone, significantly influence sleep patterns. When these hormone levels fluctuate, sleep disturbances often…
Effects of H Pylori and Sleep on Health: Understanding the Connection
Ever wondered if H. pylori and sleep are connected? This common bacterium, known for causing stomach problems, might be doing…
Understanding Musculoskeletal Pain: The Foundation of Recovery
What is Musculoskeletal Pain? Musculoskeletal pain refers to discomfort or pain that originates in the muscles, bones, joints, ligaments, or…
Wrist Tendonitis: causes, symptoms, prevention, treatment and Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S Wrist tendonitis is a common musculoskeletal condition characterized by inflammation in the tendons that…