For trauma survivors, everyday life can feel unpredictable and overwhelming. Loud noises, crowded spaces, or even small changes in routine…
Tag: Trauma
The Truth About My Inner Critic: It Was Trauma Talking – Tiny Buddha
“I will not let the bullies and critics of my early life win by joining and agreeing with them.” ~Pete…
Somatic Therapy: Healing Trauma in Body & Mind
Trauma can leave invisible scars that linger long after a disturbing event has passed, affecting both our minds and bodies.…
How Understanding Complex Trauma Deepened My Ability to Love Myself – Tiny Buddha
“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In…
When Productivity or Procrastination Becomes a Trauma Response
Why some people can’t stop and others can’t start The “workaholic” versus the “bed-rotter.” The “activist” versus the “disengaged.” The…
Inside the CDC, Shooting Adds to Trauma as Workers Describe Projects, Careers in Limbo – KFF Health News
Centers for Disease Control and Prevention workers whose jobs have been reinstated after dizzying Trump administration disruptions say they remain…
When Do Strategic Trauma Writing Prompts Work Best?
I know the confusion that follows a terrible event. the heavy silence, the racing thoughts, the dread that therapy bills…
The Trauma in Our Tissues and How I’m Setting Myself Free – Tiny Buddha
“I feel like I can see with my whole body,” I said to my peer after our last session exchange.…
Understanding Trauma and Sleep: Strategies for Better Rest and Healing
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This…
Could Childhood Trauma Test Can Tell All The Reasons?
Have you ever experienced overwhelming emotions that seemed out of proportion, or worse, that you could not even explain? Perhaps…