I know the confusion that follows a terrible event. the heavy silence, the racing thoughts, the dread that therapy bills…
Tag: Trauma
The Trauma in Our Tissues and How I’m Setting Myself Free – Tiny Buddha
“I feel like I can see with my whole body,” I said to my peer after our last session exchange.…
Understanding Trauma and Sleep: Strategies for Better Rest and Healing
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This…
Could Childhood Trauma Test Can Tell All The Reasons?
Have you ever experienced overwhelming emotions that seemed out of proportion, or worse, that you could not even explain? Perhaps…
13 Signs Your Body Is Releasing Trauma Naturally | Credihealth
Ever felt a sudden wave of relief after a long cry, a deep breath, or just being still? That feeling…
4 Ways To Embrace Setbacks As A Part Of Healing From Trauma
Do you have first-hand experience of swimming in a vast ocean? You may be moving forward purposefully only to have…
How Do We Lose Our Authenticity?
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself.…
Trust Issues: Why We Don’t Trust Ourselves
I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying…
Beyond Performing: A Journey from Survival to Sovereignty
“Young children will sacrifice their authentic self to maintain attachment, believing that losing connection means losing survival.”—Peter Levine (American biophysicist…