Key Takeaways The importance of strength training for seniors in terms of expanding longevity,…
Tag: Training
A California Lawmaker Leans Into Her Medical Training in Fight for Health Safety Net – KFF Health News
Christine Mai-Duc SACRAMENTO, Calif. — State Sen. Akilah Weber Pierson anticipates that California’s sprawling Medicaid program, known as Medi-Cal, may…
Hamstring Anatomy: Structure, Function And Training Tips
The hamstrings are a group of three large muscles located at the posterior compartment of the thigh. They span both…
Why I Trust High-Intensity Training (and Why You Should Too)
If you’ve ever felt like you’re putting in hours at the gym without seeing the results you want, you’re not…
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the…
25 Personal Training Marketing Ideas to Get More Clients | AFPA
New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…
Interval Walking Training: A Smart Way to Burn Fat After 50
Let’s be real—there are a lot of women in midlife who are not looking to jump, sprint, or crush burpees anymore. And…
3 Exercises for Every Muscle Group for Full-Body Training Splits | BarBend
Dr. Mike Israetel praises Jesse James West’s form on pull-ups. Last updated on March 26th, 2025 A full-body training split targets all…
How To Start Boxing Training: A Beginner’s Guide
Over the years boxing has developed into a popular exercise regimen, appealing to men and women, young and old. Boxing…
Bedtime Fading: The “Secret Sauce” in Sleep Training
Discover how bedtime fading (also known as “bed time fading” or the “fading sleep training technique”) can ease your child’s…