If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Tag: Training
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries – Muscle & Fitness
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
Endurance Training And Low Libido: What’s The Connection?
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Benefits of Strength Training: Why It’s Essential | Chuze Fitness
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re…
10 Low-Impact High-Intensity Interval Training Exercises
Joint-friendly workout ideas to melt fat. In today’s fast-paced world, maintaining a healthy lifestyle can be challenging—especially when it comes…
Cardio vs. Strength Training: Why Women Need Both
Key Takeaways The question of whether women should focus on strength training at the expense…
Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany | BarBend
After a tough 2024 season, the two are headed to the Games together. Last updated on May 30th, 2025 Last…
Why Kettlebells Are One of the Most Effective Training Tools | AFPA
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…
Is It Normal To Gain Weight When You Start Strength Training?
Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up…