New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…
Tag: Training
Interval Walking Training: A Smart Way to Burn Fat After 50
Let’s be real—there are a lot of women in midlife who are not looking to jump, sprint, or crush burpees anymore. And…
3 Exercises for Every Muscle Group for Full-Body Training Splits | BarBend
Dr. Mike Israetel praises Jesse James West’s form on pull-ups. Last updated on March 26th, 2025 A full-body training split targets all…
How To Start Boxing Training: A Beginner’s Guide
Over the years boxing has developed into a popular exercise regimen, appealing to men and women, young and old. Boxing…
Bedtime Fading: The “Secret Sauce” in Sleep Training
Discover how bedtime fading (also known as “bed time fading” or the “fading sleep training technique”) can ease your child’s…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
The Bedtime Pass Sleep Training Technique For Older Kids
The bedtime pass is a favorite sleep training technique of mine. It’s perfect if you are struggling with frequent curtains…
The Role Of Strength Training In Men’s Long-Term Health
Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through…
Chiefs Wide Receiver Rashee Rice Is Training Hard for HIs NFL Return – Muscle & Fitness
Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super Bowl LIX. A…
Beginner’s Master Guide To Weight Training For Women
Weightlifting and strength training has always been associated with men. But more and more females are becoming aware of the…