You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…
Tag: Training Methods
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System – Muscle & Fitness
Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips – Muscle & Fitness
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…
Why FST-7 Can Be A Top Training Method for Making Massive Gains – Muscle & Fitness
In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches – Muscle & Fitness
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong – Muscle & Fitness
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles – Muscle & Fitness
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…