Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
Tag: Training
High Intensity Interval Training Treadmill Workout – The Fitnessista
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check…
Strength Training for Seniors: Stay Active, Strong, & Confident at Any Age
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…
Be a Chest Day Champion: An Evidence-based Approach to Training the Chest
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the…
Strength Training Routine for Women: Empower Your Fitness Journey
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…
Advanced Grip Training: Mastering Crushing Grip Strength for Peak Performance
Grip strength training has evolved far beyond basic hand exercises, developing into a sophisticated discipline that demands specialized equipment, progressive…
Max-OT Training: A Complete Guide To Maximum Overload Training
Not all training systems are built with the same goals in mind. While some programs prioritize high volume and metabolic…
3-7 Training Method: Build Strength And Hypertrophy
Strength training is built around a few universal principles: progressive overload, training volume, intensity, and recovery. But the way these…
Is 10×10 German Volume Training Right For You? Find Out Here
German Volume Training (GVT), often called the 10×10 workout, is a classic high-volume strength and hypertrophy method that has stood…
Strength Training 101: Proven Principles, Core Lifts, and Workout Programs To Build Real Strength – Muscle & Fitness
Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…