In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Training
Crunch Time: An Evidence-based Approach to Training the Abs
Well-sculpted abs have been used to sell products and services for decades, whether they appear on magazine covers, late-night…
Cycling Injury Prevention: Training, Recovery, And Long-Term Safety Tips » Fitness Programer
Cycling builds endurance, strengthens the lower body, and delivers one of the best low-impact workouts available. But repetitive motion and…
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing – Muscle & Fitness
When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop,…
Why You Should Avoid High Sugar Intake Before Training
Pre-workout nutrition plays a critical role in determining how effectively you perform, how you feel during exercise, and how well…
Circuit Training for Clients with Larger Bodies: A Sample Workout
Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise…
The Role Of Mean Arterial Pressure In Strength Training
Strength training is often discussed in terms of sets, reps, load, and recovery. While these elements are crucial, there is…
Strength Training for Marathon Runners: Build Power and Prevent Injuries | Chuze Fitness
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
High Intensity Interval Training Treadmill Workout – The Fitnessista
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check…
Strength Training for Seniors: Stay Active, Strong, & Confident at Any Age
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…