Key Takeaways The question of whether women should focus on strength training at the expense…
Tag: Training
Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany | BarBend
After a tough 2024 season, the two are headed to the Games together. Last updated on May 30th, 2025 Last…
Why Kettlebells Are One of the Most Effective Training Tools | AFPA
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…
Is It Normal To Gain Weight When You Start Strength Training?
Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up…
Strength Training for Longevity
Key Takeaways The importance of strength training for seniors in terms of expanding longevity,…
A California Lawmaker Leans Into Her Medical Training in Fight for Health Safety Net – KFF Health News
Christine Mai-Duc SACRAMENTO, Calif. — State Sen. Akilah Weber Pierson anticipates that California’s sprawling Medicaid program, known as Medi-Cal, may…
Hamstring Anatomy: Structure, Function And Training Tips
The hamstrings are a group of three large muscles located at the posterior compartment of the thigh. They span both…
Why I Trust High-Intensity Training (and Why You Should Too)
If you’ve ever felt like you’re putting in hours at the gym without seeing the results you want, you’re not…
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the…
25 Personal Training Marketing Ideas to Get More Clients | AFPA
New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…