Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale…
Tag: Tracking
Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings…
$1,700/Night for Automated Sleep Hygiene + Sleep Tracking at Equinox Hotels ‘Sleep Lab’
Summary: Equinox Hotels has unveiled “The Sleep Lab” at its New York property—four luxury rooms designed with neuroscientist Matthew Walker,…
How to Stop Tracking Macros and Trust Your Food Choices Again
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…