I hit my early 40s last year. Not old, but not young either. That’s when the afternoon crashes started hitting…
Tag: Total
Pros and cons of a reverse total shoulder replacement – what you need to know before surgery
Thousands of people have shoulder replacement surgeries every year to treat pain and stiffness caused by injury, arthritis and a…
Ripped Total Body Workout
Join me for this total body strength workout to get you ripped! We’ll be sculpting strong healthy muscle and putting…
Total Body Strength Training (low impact)
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only…
22-Minute Total Body Sculpt
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha…
Total Body Reboot (back to basics)
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back…