Special meals make holidays extra fun. When St. Patrick’s Day comes every March, it’s time for corned beef and cabbage.…
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Best Prebiotic Foods, According to a Dietitian | The Leaf
Have you ever wondered why some individuals find it easier to maintain good health and weight than others? Although genetics…
6 Easy Mindfulness Exercises to Reduce Stress | The Leaf
Mindfulness is a simple but powerful way to bring more contentment and joy into your life. Daily mindfulness exercises are…
7 Life-Changing Benefits of Healthy Eating | The Leaf
Most people start their healthy eating journey to lose weight. However, the rewards of a nutritious diet extend far beyond…
10 Easy Healthy Meals for Weight Loss | The Leaf
Planning your weight loss menu doesn’t have to be hard! With Nutrisystem, you can enjoy all of your favorite foods…
14 Valentine’s Day Breakfast Ideas | The Leaf
Is anything more romantic than bringing your true love breakfast in bed? How about serving a meal that’s as healthy…
30+ Strawberry Recipes: Desserts, Smoothies & More | The Leaf
Biting into a fresh, juicy strawberry is like tasting a little burst of sunshine and natural sweetness. It’s no surprise…
20 Healthy & Easy Appetizer Dip Recipes | The Leaf
You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden…
Winter Fruits You Need to Stock up On | The Leaf Nutrisystem
While the weather outside may be frigid, the produce shelves at the supermarket are overflowing with winter fruits from warm…
5 Tips to Stay Motivated to Exercise in Winter | The Leaf
Millions of Americans get pumped up to lose weight on January 1st. But the winter months can make it hard…