Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
Tag: Time
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your…
How to Make Peace with Uncertainty—One Ritual at a Time – Tiny Buddha
“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come with an instruction manual. One…
Adjusting Your Bulking Diet For Optimal Muscle Growth Over Time
What is Bulking and Why It Matters for Muscle Growth Bulking in bodybuilding and fitness is eating extra calories to…
Reset Your Energy With Yoga Flows for Each Time of Day
Key Takeaways The short yoga flows presented here align with the body’s natural circadian rhythm.…
Pushups For Beginners: How To Build Strength One Rep At A Time
Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have…
10 Daily Habits that Often Waste 99 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
Revenge Bedtime Procrastination: Why Americans Are Sacrificing Sleep for Personal Time – Amerisleep
In a world that’s busier than ever, sleep often becomes the first thing people sacrifice. Many Americans are now engaging…
20 Things You Need to Stop Wasting Your Time and Joy On
The most important decision you will ever make is what to do with the time that’s given to you. I…
Brahma / Brahmi Muhurta: The most auspicious time to begin the activities of the day
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Brahma / Brahmi – creator, pertaining to…