What to do when stress feels like an unwelcome companion in your life and interrupts your sleep. Stress can infiltrate…
Tag: Therapy
Change Your Life with (Cognitive Behavioral Therapy) CBT Online | Online- Therapy.com
Are you feeling unsatisfied with life? Are you overwhelmed by stress, anxiety, or different demanding situations? Take control of your…
Somatic Therapy: Healing Trauma in Body & Mind
Trauma can leave invisible scars that linger long after a disturbing event has passed, affecting both our minds and bodies.…
Embracing Cold Therapy for Skin, Headspace & Sleep
If you’ve ever woken up with your pillow stuck to your cheek or your eyes looking like you lost a…
Online Master’s In Counseling: Transform Lives Through Therapy Skills
Earning an online Master’s in Counseling opens the door to a meaningful career dedicated to helping others and creating lasting…
Cognitive Behavioral Therapy for Insomnia (CBT‑I): How It Works, Why It Outperforms Pills, and What the Research Tells Us — REM Reward
If bedtime feels like a battleground, hours spent staring at the ceiling, a swirl of regret about lost sleep, and…
Eligibility for Rasayana Therapy
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The procedure of undergoing Rasayana Therapy is not…
5 Ways CO2 Therapy Can Rejuvenate Your Skin
Smooth, radiant skin isn’t limited to young people. Stress from time and the environment may leave marks on your skin,…
Mindfulness and cognitive behavioral therapy improve chronic low back pain
The list of treatments for low back pain is endless, but few offer relief for the one in four Americans…
New chronic pain therapy retrains the brain to process emotions
A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to…