Quick answer: The 5-4-3-2-1 grounding technique calms racing thoughts at bedtime by engaging your five senses: identify 5 things you…
Tag: Technique
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
The Bedtime Pass Sleep Training Technique For Older Kids
The bedtime pass is a favorite sleep training technique of mine. It’s perfect if you are struggling with frequent curtains…
What is the 5-4-3-2-1 Grounding Technique? Simple Steps and Tips
Anxiety can make daily tasks difficult to do. It is important to take care of your mental health to improve…