Chris Bumstead doesn’t mess around when it comes to supplements. The six-time Mr. Olympia Classic Physique champion has built one…
Tag: Takes
Andrew Huberman’s NMN Protocol: What He Takes, Why, and What the Science Actually Says – Brainflow
When Andrew Huberman casually dropped on Joe Rogan’s podcast that he takes “about 2 grams of NMN sublingually every morning,”…
The Morning Routine That Changed Everything (And Why It Takes Exactly 2 Hours) – Brainflow
I used to be one of those people who’d roll out of bed fifteen minutes before work, splash water on…