A tight work deadline, a clogged toilet, or a disagreement with a loved one can make an ordinary day feel…
Tag: Stressed
Three Reasons Why You Feel Stressed When Trying to Relax
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out…
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
Are We Stressed Or Just Soft?
“Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress.” Dr.…