Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out…
Tag: Stressed
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
Are We Stressed Or Just Soft?
“Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress.” Dr.…