It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
Tag: Stress
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing…
Is Productivity Harming Your Soul?
The only thing worse than being blind is having sight but no vision. Helen Keller The Price of Hyper-Productivity A…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…
Emotional Eating Disorder: Is Stress Controlling Your Diet?
What Is Emotional Eating Disorder and Why Does It Matter? 3 When people turn to food rather than hunger as…
Why Cleaning Relieves Stress & Anxiety – Mellowed
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…
70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief
Working together as a team can be fun, rewarding and it will certainly help to reach bigger and more ambitious…
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you…
How Stress Causes Nose Bleeds (And How to Prevent it) – Mellowed
Research shows that 60% of people experience nosebleeds at least once in their lifetime, so they’re fairly common. If you’ve had one,…
Is Stress & Anxiety Making You Poop? – Mellowed
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re…