“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily…
Tag: Stress
Take a Break to Control Your Stress
It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us…
101 Funny Spring Quotes for Laughs, Hilarious Humor and Less Stress This Season
Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much every year also with…
The Impact of Extreme Emotional Stress on Narcolepsy Symptoms – Wake Up Narcolepsy
Feb 27 2025 The Impact of Extreme Emotional Stress on Narcolepsy Symptoms Posted at Feb 27 2025h in Blogs by…
6 Easy Mindfulness Exercises to Reduce Stress | The Leaf
Mindfulness is a simple but powerful way to bring more contentment and joy into your life. Daily mindfulness exercises are…
Building Hope When Nothing Seems to Matter
It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing…
Is Productivity Harming Your Soul?
The only thing worse than being blind is having sight but no vision. Helen Keller The Price of Hyper-Productivity A…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…
Emotional Eating Disorder: Is Stress Controlling Your Diet?
What Is Emotional Eating Disorder and Why Does It Matter? 3 When people turn to food rather than hunger as…