Ever feel like your workday is a constant fire drill? Like you’re juggling a million things and just trying to…
Tag: Stress
Learn effective strategies for managing stress levels
Do you ever feel like your thoughts are racing, your heart is pounding, and you just can’t seem to shake…
90 Funny Winter Quotes That Will Make You Laugh and Help You Relieve Stress
Winter has arrived. With snowy and quiet landscapes and cozy evenings under a blanket with a warm beverage. But also…
How to Plan a Year of CE Without Stress | AFPA
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is…
What is Magnesium Bicarbonate & Frequently Asked Questions | Mitigate Stress
We wanted to compile a list of our most asked questions that we get from our customers. Hopefully, this blog…
Magnesium Chloride is Superior to Epsom Salts (Magnesium Sulfate) | Mitigate Stress
Everyone has heard of epsom salt baths (magnesium sulfate), however not many people know there is a far superior version…
Can Stress Cause Sleep Apnea? Surprising Links Explained
Stress does not directly cause Obstructive Sleep Apnea (OSA). However, stress often makes sleep quality worse and can significantly aggravate…
Simple strategies for reducing daily stress levels
Do you ever feel like you’re constantly running on a treadmill, just trying to keep up? Life throws a lot…
10 Common Toxic Food & Supplement “Added Ingredients” You Should be Aware of | Mitigate Stress
The majority of the population simply takes a quick glance at food labels without ever realizing how many toxic additives…
Magnesium Bicarbonate Water… “Water that cures ailments and adds years to cattle life.” | Mitigate Stress
Featuring: Dr. Russel J. Beckett and Dr. Mark Sircus Dr. Beckett developed a unique water solution (magnesium bicarbonate water), which…