Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up…
Tag: Strength
Strength Training for Longevity
Key Takeaways The importance of strength training for seniors in terms of expanding longevity,…
Factors Affecting Muscular Strength | AFPA
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the…
Low Impact Strength Workout
Get ready to build strength in your entire body with a series of low-impact moves that target your body head to…
Posterior Chain Strength
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge! Join us in Rock Your Life…
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
The Role Of Strength Training In Men’s Long-Term Health
Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through…