Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…
Tag: Strength Training
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles – Muscle & Fitness
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Ben Greenfield’s Weekly Roundup: July 4 – July 10
July 10, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Ben Greenfield’s Weekly Roundup: June 20 – June 26
June 26, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Dylan Scott Continues Giving Fans More While Showing ‘Less’ – Muscle & Fitness
Dylan Scott proves night after night that a great concert is more than just performing a setlist of top hits…
Naturally Heal Faster & Grow Stronger with Stem Cells
March 4, 2025 Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal…
10 Highly Effective Strength Exercises That Deliver Serious Gains – Muscle & Fitness
There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations…