In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Strength Training
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability – Muscle & Fitness
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Kameron Marlowe Has Trained to Become Leaner, Stronger & Unstoppable – Muscle & Fitness
Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both physically and…
Chase McDaniel Turned Powerlifting Tragedy to a Musical Victory – Muscle & Fitness
Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed power clean…
Strength Training 101: Proven Principles, Core Lifts, and Workout Programs To Build Real Strength – Muscle & Fitness
Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles – Muscle & Fitness
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Ben Greenfield’s Weekly Roundup: July 4 – July 10
July 10, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Ben Greenfield’s Weekly Roundup: June 20 – June 26
June 26, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…