“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life…
Tag: Stop
20 Things My 90-Year-Old Grandma Told Me To Stop Worrying About So Much
Worry gives small things a big shadow. Some people wait all day for 5pm, all week for Friday, all year…
Two Reasons We Sabotage Our Joy and Success and How to Stop – Tiny Buddha
“The wound is the place where the Light enters you.” ~Rumi Have you ever held yourself back from going after…
How To Stop Back Spasms With Core Stability Exercises and More – HealthToday
According to Harvard Health, around 80 percent of people in the United States have had or will have some sort…
How To Stop Food Cravings: Tips For Food Control
Food cravings are a universal experience, yet they can be particularly disruptive for those striving to maintain a healthy lifestyle…
Stop Chasing: Finding What You Need in the Here and Now – Tiny Buddha
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful,…
How to Stop Living in the Past & Embrace The Present – Mellowed
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions…
How to Stop Worrying and Experience More Joy
The reason why worry kills more people than work is that more people worry than work. Robert Frost Why I…
How to Stop Tracking Macros and Trust Your Food Choices Again
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
Wherever You Are, Stop What You’re Doing
Nothing magnifies life — in the proper sense of the word, rooted in the Latin for “to make greater, to…