Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we…
Tag: Squat
How To Do Belt Squat + Video | Chuze Fitness
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all,…
10 Split Squat Variations to Blast Your Quads – Muscle & Fitness
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are…
Split Squat Exercise: Tips + Video | Chuze Fitness
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve…