When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
Tag: Squat
20-Rep Squat Program: History, Benefits, And How To Do It
The 20-rep squat program is not just another workout routine; it’s a test of willpower, discipline, and mental toughness that…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength – Muscle & Fitness
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…
Benefits of Deep Squat Variations to Improve Hip Mobility
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we…
How To Do Belt Squat + Video | Chuze Fitness
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all,…
10 Split Squat Variations to Blast Your Quads – Muscle & Fitness
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are…
Split Squat Exercise: Tips + Video | Chuze Fitness
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve…