Eric J. Olson, MD, completed his term as president of the American Academy of Sleep Medicine (AASM) board of directors…
Tag: Sleep
How to Sleep with Broken Ribs – Amerisleep
Key Takeaways Sleep upright at a 45-degree angle for immediate relief: The most effective sleeping position right after breaking a…
Busting Common Myths About Sleep
Sleep myths influence the way many people view rest, often shaping habits and expectations in ways that don’t reflect the…
Insomnia and sleep medication use connected to disability in older adults
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
Which Mattress Type Is The Best To Avoid Body Pains?- Zoma Sleep
Key Takeaways The Right Mattress Can Alleviate or Prevent Pain: Choosing a mattress that aligns with your sleep position and…
Can I Sleep During a Tornado Watch? – Amerisleep
Key Takeaways Understand the critical difference between watches and warnings. A tornado watch means conditions favor tornado development and you…
The Relationship Between Sleep And Longevity
Sleep and longevity are more closely connected than many people realize Although it’s easy to think of sleep as merely…
Andrew Huberman’s Science-Based Sleep Protocol – Brainflow
Sleep might just be the ultimate life hack, and I’m not being dramatic here. Back in 2021, Stanford neuroscientist Andrew…
Making Sense of Multinight Home Sleep Testing
By Alyx Arnett The use of single-night home sleep testing (HST) to diagnose obstructive sleep apnea (OSA) may have more…
How to Sleep with Sore Muscles – Zoma Sleep
Key Takeaways Quality Sleep Is Crucial for Recovery: Sore muscles disrupt your ability to fall and stay asleep, but lack…