The intricate relationship between sleep and mental health has become increasingly clear through decades of scientific research, revealing that the…
Tag: Sleep
$1,700/Night for Automated Sleep Hygiene + Sleep Tracking at Equinox Hotels ‘Sleep Lab’
Summary: Equinox Hotels has unveiled “The Sleep Lab” at its New York property—four luxury rooms designed with neuroscientist Matthew Walker,…
The Anti-Aging Power Of Quality Sleep
When discussing the secrets of youth and longevity, serums and skincare routines often take center stage. But what about sleep?…
Top 9 Apps for Better Sleep with Sleep Apnea
Living with sleep apnea can sometimes feel like a full-time job. If you use a CPAP machine, you already know…
How to Sleep with a Cast or Splint – Amerisleep
Key Takeaways Elevate Your Cast Above Heart Level: Use pillows to keep your cast elevated while sleeping – this reduces…
What’s The Best Sleep Position For Your Health?
The position in which you sleep can significantly impact your overall health, affecting everything from spinal alignment to breathing efficiency…
The Best 7 Bedtime Teas to Help You Sleep
Join the nearly 160 million Americans who drink tea daily. Sleep is vital for our overall health and well-being, yet…
How to Fix Your Sleep Schedule for a Rejuvenating Night’s Sleep
Achieving a balanced sleep schedule is important for our overall well-being, yet, many of us struggle with common sleep issues…
Can Long Covid Affect Sleep? – Amerisleep
Key Takeaways Long COVID Sleep Issues Are Physically Different From Regular Insomnia: The virus causes actual brain inflammation and nervous…
The Sound Palette: Why Noise Colors Matter for Sleep and Focus
Did you know the sounds we hear can either enhance our focus or disrupt our peace? Today, we’ll enter the…