Waking up with dry eyes, a sore throat, or to the hissing sound of escaping air? You’re not alone. A…
Tag: Sleep
What clinicians should know about prescribing tirzepatide for sleep apnea – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
By Kate Robards, senior writer In December 2023, the U.S. Food and Drug Administration approved tirzepatide (Zepbound) as the first…
Can You Stop Being a Light Sleeper? Tips for Better Sleep – Amerisleep
Key Takeaways Environment is crucial: Create a completely dark, cool (around 68°F), and quiet bedroom using blackout curtains, earplugs, and…
Dr. Andrew Huberman’s Sleep Cocktail: Science-Backed Stack for Better Sleep – Brainflow
Dr. Andrew Huberman’s “sleep cocktail” has become a phenomenon in health optimization circles. The Stanford neuroscientist and host of the…
Talking Sleep | Sleep Disorders in Military Veterans
Season 7 | Episode 15 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Greg Burek, a…
Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative
Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative – Manta Sleep Skip to content…
What is Core Sleep? – Amerisleep
Key Takeaways Core sleep (the first 3-4 hours) is most critical: Your body does its heaviest repair work, immune system…
Embracing Cold Therapy for Skin, Headspace & Sleep
If you’ve ever woken up with your pillow stuck to your cheek or your eyes looking like you lost a…
What Is Grounding and Could It Improve My Sleep? Here’s the Science Behind This TikTok Trend
By Dean J. Miller, CQUniversity Australia and Charlotte Gupta, CQUniversity Australia Have you ever felt an unexpected sense of calm…
ProSomnus Oral Appliances – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
Summary Prosomnus makes severeral oral appliances for the treatment of snoring and sleep apnea using computer aided design/ computer aided…