Are You Getting Enough Core Sleep? Core sleep is a fundamental concept in understanding how to achieve truly restorative rest.…
Tag: Sleep
How Long Can a Mattress Stay in the Box? – Zoma Sleep
Key Takeaways Unbox Within 30–90 Days to Prevent Damage: Most mattresses in a box should be unboxed within 30 to…
Sleep by Swinging? The Real Story Behind China’s Viral ‘Neck-Hanging’ Cure – Amerisleep
Key Takeaways Neck swinging is extremely dangerous: Despite viral claims about curing insomnia and spine problems, hanging from your neck…
Understanding Trauma and Sleep: Strategies for Better Rest and Healing
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This…
Night Owl or Sleepy Sloth? Discover Your Sleep Style
Unlock the secrets of your sleep patterns to find out what type of sleeper you are. Are you someone who…
5 Common Myths About Bluetooth Sleep Headphones – Debunked!
If you’ve ever been curious about sleep headphones but hesitated because of something you heard online or from a friend,…
Recognizing Sleep Apnea Symptoms: A Guide to Better Sleep Health
Curious about sleep apnea symptoms? Key signs include loud snoring, gasping for air at night, and feeling very sleepy during…
Pediatric Sleep Technology Tech Awarded Funding in 2025 Innovation Challenge
Three employee-led projects at New York-based Northwell Health have been awarded a total of $1.3 million in funding as part…
Kids Talk Sleep: How two brothers are inspiring a generation to prioritize sleep – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
By Kate Robards, senior writer When Yash and Sanjay Malhotra, 17 and 14, respectively, walk into an elementary school auditorium,…
6+ Toxic Chemicals In Mattresses: What To Avoid For A Healthier Sleep
The presence of toxic chemicals in mattresses should rightfully be a concern for many people in search of a healthier…