Quick answer: Icing your chest for 30 seconds to 2 minutes before bed may help you fall asleep by stimulating…
Tag: Sleep
Is It Bad to Sleep With Earplugs?
Is It Bad to Sleep With Earplugs? – Manta Sleep Skip to content Written by: Andrea Gombos Andrea has been…
Understand better sleep schedules and routines
Ever feel like your body clock is set to a different time zone? Like you’re most alert and productive late…
Can the Alphabet Trick Help Me Sleep? 2025 Guide – Amerisleep
Quick answer: The Alphabet Trick can help you fall asleep by redirecting racing thoughts. Choose a category like animals or…
New guideline provides treatment recommendations for central sleep apnea – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
DARIEN, IL – A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine…
RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep – Chris Kresser
In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for…
Is it Safe to Sleep with a Hat On? Benefits, Risks & Best Types (2025) – Amerisleep
Quick answer: Sleeping with a hat is safe for most adults and offers benefits like reduced hair breakage, style preservation,…
Simple strategies for better sleep habits
Do you ever lie in bed, mind racing, replaying the day or worrying about tomorrow? You’re not alone. So many…
7 Sleep Gadgets for Women Over 50 to Improve Midlife Rest
If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones,…
Can Spirulina Help You Sleep Better? Science-Backed Benefits & Dosage Guide (2025) – Amerisleep
Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…