Key Takeaways Expect a 10-14 day adjustment period. Your brain naturally stays alert in new environments, causing lighter sleep until…
Tag: Sleep
Sleep Better As You Age: Tips For Older Adults
Aging may bring wisdom, but it can also invite new challenges at bedtime. Sleep tips for older adults often go…
Advancing the Future of Sleep Medicine
Paid for by Persante Health Care Vyto Kab, CEO of Persante Health Care, brings over two decades of leadership experience…
How to Sleep Better Despite Chronic Pain? – Zoma Sleep
Key Takeaways Pain and Sleep Form a Vicious Cycle: Chronic pain disrupts sleep, and poor sleep, in turn, increases pain…
How to Sleep on Your Period? – Zoma Sleep
June 3rd, 2025 . 9 mins read Key Takeaways The right sleep position can ease discomfort: Sleeping in the fetal…
How to Sleep Better Despite Chronic Pain – Amerisleep
Key Takeaways Address Pain and Sleep Together: Pain and poor sleep feed off each other in a vicious cycle. You…
What Blood Pressure Monitoring Misses in Sleep Patients
By Sree Roy Sleep specialists can increase their role in the early detection of cardiac comorbidities in sleep apnea patients.…
Can You Sleep with a Tampon in? – Zoma Sleeep
Key Takeaways It is generally safe to sleep with a tampon in—as long as you insert a fresh one right…
Maximizing Cold Exposure Sleep: Benefits and Techniques Explained
Can cold exposure sleep improve your sleep? This article explores how cooling your body can boost sleep quality, aid relaxation,…
Quantifying IH Requires More Than Sleep Latency—Here’s What to Try Instead
By Risa Kerslake, RN, BSN Idiopathic hypersomnia (IH) is underrecognized and poorly understood. While patients typically have high sleep efficiency,…