Cheers to better sleep! Are you looking for a way to improve your nighttime routine and enhance your sleep quality?…
Tag: Sleep
How AASM Advocacy Advances Sleep Policy
By the 2024-2025 AASM Advocacy Committee 2024 Goals of the AASM Advocacy Committee Build legislative relationships and grassroots support. Review…
Can You Sleep With a Menstrual Cup In? – Zoma Sleep
September 17th, 2025 . 8 mins read Menstrual cups have become a popular alternative to pads and tampons due to…
Can I Really Hurt Myself While Sleeping? About Sleep Injuries – Amerisleep
Key Takeaways Poor sleep positions cause real injuries: Stomach sleeping and improper pillow height can lead to chronic neck, back,…
Somatic Therapy: Transform Stress Into Healing & Sleep
What to do when stress feels like an unwelcome companion in your life and interrupts your sleep. Stress can infiltrate…
How to Sleep with Hidradenitis Suppurativa – Amerisleep
Key Takeaways Use body pillows between thighs to prevent skin-to-skin contact Sleep with arms positioned overhead to open armpit areas…
How To Burn Fat While You Sleep With A 10-Minute Habit
Want to burn fat overnight? A simple 10-minute habit before bed can boost your metabolism. The idea of burning fat…
How to Sleep With a Toothache – Amerisleep
Key Takeaways Elevate your head with 2-3 pillows to reduce blood flow and pressure on the painful tooth. Take ibuprofen…
How to Sleep Before Final Exams and Big Tests – Amerisleep
Key Takeaways Stop studying 2-3 hours before bedtime – Your brain needs time to process information and transition from active…
Is Inspire Safe for 4-Year-Olds with Down Syndrome and Sleep Apnea?
Key takeaways: Sleep apnea affects up to 80% of children with Down syndrome, compared to about 5% of the general…