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The Sitting-Rising Test: A Simple Way To Assess Your Health
Posted in Fitness Routines and Workouts

The Sitting-Rising Test: A Simple Way To Assess Your Health

Estimated read time 6 min read
Posted on September 3, 2025September 3, 2025
by WishelDS

The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand…

Learn More Leave a Comment on The Sitting-Rising Test: A Simple Way To Assess Your Health

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