In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter delve into the themes of…
Tag: Simple
5 Simple Stretches To Combat Study Fatigue
Whether you’re cramming for tests, working on homework, or simply attempting to get through an unceasing stack of reading, as…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 5 and 6
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the themes of…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 3 and 4
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison delve into…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 1 and 2
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison delve into…
Simple Shifts Podcast: Introduction to Mindless Eating
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Shredded Beet and Carrot Salad | Simple Nourished Living
Looking for a vibrant, easy-to-make salad that’s both nourishing and bursting with flavor? This shredded beet and carrot salad is…
7 Best Simple Communication Strategies for Better Disability Care | Credihealth
Effective communication is the key to providing the best care for people with disabilities. It helps to build trust and…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though…
50 Simple Self-Esteem Journal Prompts TO Boost Your Confidence
50 Self-Esteem Journal Prompts TO Boost Your Confidence 3 Our everyday interactions and mental health are greatly impacted by our…