“True healing is not a straight line. It is a spiral. You come back to things you thought you understood…
Tag: Simple
Simple Shifts Podcast: What I Learned About Weight Loss From My Dog Franny
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
Simple Shifts Podcast: The One Thing for Weight Management
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Simple Shifts Podcast: Tips for Boosting Your Self-Control
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the concept of…
Simple Shifts Podcast: Favorite Ways to Lighten Recipes
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…
WeightWatchers 7 Day Simple Recipe Free Meal Plan
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago,…
Simple Shifts Podcast: Girl Dinner
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 9 and 10
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison from Simple-Nourished-Living.com…
What To Look For In A Non-Toxic Mattress: A Simple Guide
When considering what to look for in a non-toxic mattress, many health-conscious sleepers find themselves working through a maze of…