A tight work deadline, a clogged toilet, or a disagreement with a loved one can make an ordinary day feel…
Tag: Simple
Simple MBSR Techniques at Home
Life feels…full, doesn’t it? Between work, family, and just trying to keep up with everything, stress can feel like a…
Simple Time Management Hacks Daily
Ever feel like you’re constantly juggling a million things, and dropping most of them? Between work, family, hobbies, and just…
Simple Natural Stress Relief Hacks
Life has a way of piling on the pressure, doesn’t it? One minute you’re juggling work deadlines, family chores, and…
Simple Evening Routine to Reduce Stress
Imagine this: It’s 8 PM, and the day’s chaos—endless emails, family demands, or that nagging to-do list—still clings to you…
How Do Nursing Bras Work? A Simple Guide For New Moms
Motherhood is filled with changes – some that were anticipated, others that surprised you. One of the significant changes new…
Simple Steps to Emotional Health
Have you ever felt like life’s daily grind is chipping away at your inner peace? One moment you’re laughing with…
The Sitting-Rising Test: A Simple Way To Assess Your Health
The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common…
Simple Shifts Podcast: Overcoming My Fear of Hunger
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter explore the themes…