The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand…
Tag: Simple
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common…
Simple Shifts Podcast: Overcoming My Fear of Hunger
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter explore the themes…
The Small, Simple Acts That Shifted Me Out of Survival Mode – Tiny Buddha
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood…
Simple Shifts Podcast: What I Learned About Weight Loss From My Dog Franny
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
Simple Shifts Podcast: The One Thing for Weight Management
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Simple Shifts Podcast: Tips for Boosting Your Self-Control
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the concept of…
Simple Shifts Podcast: Favorite Ways to Lighten Recipes
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…
WeightWatchers 7 Day Simple Recipe Free Meal Plan
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago,…