When it comes to arm training, few debates are more common than this: Should you use barbells or dumbbells for…
Tag: Showdown
Overhead Press Vs. Push Press: Hypertrophy & Power Showdown
When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the overhead press and push press.…
Box Jumps Vs. Depth Jumps: The Explosive Power Showdown
You’ve mastered the basics of strength training, but now you’re ready to take your athleticism to the next level. The…