In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter explore the themes…
Tag: Shifts
Simple Shifts Podcast: What I Learned About Weight Loss From My Dog Franny
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
Simple Shifts Podcast: The One Thing for Weight Management
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Simple Shifts Podcast: Tips for Boosting Your Self-Control
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the concept of…
Simple Shifts Podcast: Favorite Ways to Lighten Recipes
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…
Simple Shifts Podcast: Girl Dinner
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 9 and 10
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison from Simple-Nourished-Living.com…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 7 and 8
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter delve into the themes of…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 5 and 6
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter explore the themes of…