“I feel like I can see with my whole body,” I said to my peer after our last session exchange.…
Tag: Setting
8 Non-Weight-Related Health Goals Worth Setting | The Leaf
Losing weight can sometimes feel like a race. You might find yourself asking, “How much have I lost? Is it…
Setting Goals for a Beef & Butter Fast: What to Track & Why It Matters
Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just…