“Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress.” Dr.…
Tag: Self-Care
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing…
You Might Not Be As Safe As You Think You Are At Work
The physiological states that support defense are incompatible with those that support creativity and expansive theories.” Dr. Stephen W. Porges,…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…
5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward. e.e. cummings Why Are…
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you…
How to Stop Worrying and Experience More Joy
The reason why worry kills more people than work is that more people worry than work. Robert Frost Why I…
Stress Coach Shares Root Causes of Stress that We’re Not Talking About
“It’s not stress that kills us, it is our reaction to it.” Hans Selye Why I don’t give out tips…
Practice Self-compassion to Crush Your Goals
Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion…
The Six Misalignments That Create Burnout
Burnout impacts many of us at some point in our lives, whether it comes from work, from certain relationships, or…