Quick answer: Yes, chronic sleep deprivation can cause hair loss. Poor sleep raises cortisol levels, disrupts growth hormones, and pushes…
Tag: ScienceBacked
Can Spirulina Help You Sleep Better? Science-Backed Benefits & Dosage Guide (2025) – Amerisleep
Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…
Andrew Huberman’s Anti-Aging Protocol: His Science-Backed Daily Routine for Longevity – Brainflow
I’m going to level with you. When I first discovered Andrew Huberman’s longevity protocol, I thought he was completely insane.…
Best Morning Routine for Women: Science-Backed Steps to Transform Your Day – Brainflow
Mornings set the tone for your entire day. Designing a morning routine that energizes your body and uplifts your mind…
Dr. Andrew Huberman’s Sleep Cocktail: Science-Backed Stack for Better Sleep – Brainflow
Dr. Andrew Huberman’s “sleep cocktail” has become a phenomenon in health optimization circles. The Stanford neuroscientist and host of the…
Andrew Huberman’s Testosterone Supplements: The Complete Science-Backed Protocol – Brainflow
For as long as I can remember, I have been fascinated by optimizing the human body. That’s why I started…
Dr. Rhonda Patrick’s Coffee Protocol: Science-Backed Guide to Maximize Health Benefits – Brainflow
Here’s something that’ll make you rethink your afternoon latte: morning coffee drinkers have up to 48% lower risk of dying…
Andrew Huberman’s Science-Backed Morning Routine – Brainflow
I’ll be honest, when I first heard about Andrew Huberman’s morning routine, I was skeptical. Another wellness guru telling me…
7 Science-Backed Ways Ice Baths Skyrocket Your Testosterone (And Transform Your Fitness) – Brainflow
Let me tell you something that keeps me up at night: men’s testosterone levels have plummeted nearly 30% in the…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…