Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse than when you went…
Tag: Science
Chest Icing for Sleep: Does It Work? Science & Safety (2025) – Amerisleep
Quick answer: Icing your chest for 30 seconds to 2 minutes before bed may help you fall asleep by stimulating…
Feeling stressed? Science finds a simple way to take back control
A tight work deadline, a clogged toilet, or a disagreement with a loved one can make an ordinary day feel…
Can Eating Eggshell Membranes Improve Skin Health? What Science Really Says Today” – Sound health and lasting wealth
Eggshell membranes—the thin, translucent layer found just inside the eggshell—have recently sparked a surprising beauty trend on TikTok, where users…
Andrew Huberman’s NMN Protocol: What He Takes, Why, and What the Science Actually Says – Brainflow
When Andrew Huberman casually dropped on Joe Rogan’s podcast that he takes “about 2 grams of NMN sublingually every morning,”…
RHR: The Science Behind Oral Inflammation, with Dr. William Levine – Chris Kresser
In this episode, we discuss: How periodontal disease develops and impacts the body Recognizing symptoms of periodontal disease…
The Weitzel Way: The Science of Superior Athlete Performance – Muscle & Fitness
Achieving peak physical condition and maintaining a competitive edge demands more than just relentless training; it requires a holistic approach…
What Is Grounding and Could It Improve My Sleep? Here’s the Science Behind This TikTok Trend
By Dean J. Miller, CQUniversity Australia and Charlotte Gupta, CQUniversity Australia Have you ever felt an unexpected sense of calm…
Can Stress Cause Spotting? What Science & Experts Say | Credihealth
Are you experiencing an unexpected vaginal spotting and wondered why it’s happening? While hormonal imbalance and birth control methods are…
Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing…