If you’ve just heard the word lupus, especially about a loved one, it’s normal to feel worried or confused. One…
Tag: Science
Do Women Or Men Lose Weight Faster? What The Science Says
Whether in the gym, online forums, or among friends, you’ve probably heard the belief that men lose weight faster than…
What’s Your Noise Color? Exploring the Science of Sonic Shades
Using Noise Colors to Enhance Your Sleep and Focus Did you know that a staggering 62% of U.S. adults consider…
Busting 9 Common Sleep Myths: What Science Says About Sleep
Plus, what do you do if you fall victim to the tall tales? The sleep landscape is full of myths…
Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails – Chris Kresser
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone…
23 Things That REALLY Turn Women On, According to Science – and Women!
Ever wonder what really turns a woman on? It’s not always what you think. Science has stepped in to learn…
Matrescence: The Cellular Science of the Unself
One of the most discomposing things about the sense of individuality is the knowledge that although there are infinitely many…
The Science Of Recovery: How To Reduce Muscle Soreness After Workouts
The Science of Recovery: How to Reduce Muscle Soreness After Workouts 2 Ever finished a workout feeling great, only to…
What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help…
The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing
In recent years, the concept of “grounding,” or “earthing,” has gained popularity as a holistic health practice, positing that direct…