Every runner—whether training for a 5K, half marathon, or full marathon—faces the same question: 👉 “How long should my long…
Tag: Run
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips – Muscle & Fitness
Training for a marathon is arguably one of the most difficult things you can put your body through, which is…
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong – Muscle & Fitness
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles…
Experts Say Rural Emergency Rooms Are Increasingly Run Without Doctors – KFF Health News
EKALAKA, Mont. — There was no doctor on-site when a patient arrived in early June at the emergency room in…
Functional labs moms over 30 should run – The Fitnessista
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up…
Cooper’s 12-Minute Run Test: Your VO₂ Max & Endurance Guide
VO₂ max, or maximal oxygen uptake, is the most widely accepted indicator of cardiorespiratory endurance. It represents the body’s capacity…
Is It Better To Run Before Or After Your Workout Routine
When building a workout routine that combines cardio and strength training, one key question often arises: Should you run before…
What Is A Fartlek Run? The Underrated Speed Workout You Need
If you’re a runner tired of repetitive routines or looking for a fun way to boost both speed and endurance,…
How Many Days a Week Should I Run? | Chuze Fitness
How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to…
10 Hard Things that Are Always Worth Doing for Yourself in the Long Run
Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward,…