When building a workout routine that combines cardio and strength training, one key question often arises: Should you run before…
Tag: Routine
Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good…
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth,…
Inside Peter Attia’s Daily Routine for Longevity – Brainflow
I first discovered Dr. Peter Attia while researching solutions for my own health struggles. His evidence-based approach to longevity immediately…
What Your Daily Routine Says About Your Inner Health
What Your Daily Routine Says About Your Inner Health 2 Ever notice how your daily habits reflect your inner health?…
Mel Robbins’ Morning Routine: Start Your Day With The 5-Second Rule – Brainflow
I’ll never forget the morning I first tried Mel Robbins’ famous morning routine. After hitting snooze three times (my usual…
Tim Ferriss’ 5-Step Morning Routine – Brainflow
Tim Ferriss is a best-selling author, angel investor, entrepreneur, and podcast host. Throughout the last decade, Tim has interviewed hundreds…
6 Expert-Approved Tips for a Calming Morning Routine
Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day,…
Empowering Your Fitness: Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form,…
Essential Workout Routine For Men: A Beginner’s Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However,…