“The wound is the place where the Light enters you.” ~Rumi Before 2011, I had heard many spiritual teachers talk…
Tag: Release
60 Emotional Release Journal Prompts To Help You Feel Lighter
Quick answer first Emotional release journal prompts are short, direct questions that guide you to name, feel, and let go…
Myofascial Release for Muscle Recovery & Flexibility (Video Guide)
Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…