There’s this moment every September when I open my first can of pumpkin puree for the season. You know the…
Tag: Recipe
Chewy Oatmeal Protein Cookies Recipe – Brainflow
Okay everyone, we need to talk. I just cracked the code on oatmeal protein cookies that legitimately taste like the…
Halloween Eyeball Brownie Recipe (The Ones That Stare Back) – Brainflow
I need to tell you about the year I accidentally traumatized my mother-in-law. She opened my freezer looking for ice.…
Pumpkin Spice Protein Coffee Shake Recipe – Brainflow
Listen, I was that person spending $7.50 on a venti pumpkin spice latte every morning from September through November. My…
The Dirty Alani Witch’s Brew Recipe That’s Breaking the Internet – Brainflow
Listen, I’m about to share something that might get me kicked out of the “serious fitness influencer” club. But who…
High-Protein Pumpkin Pie Overnight Oats Recipe (That Actually Tastes Like Fall) – Brainflow
Listen, I’m about to solve your entire morning routine with one jar and zero effort. These pumpkin pie overnight oats…
Will Tennyson’s Delicious High Protein Ice Cream Recipe – Brainflow
Craving a massive bowl of ice cream that won’t wreck your diet? You’re in luck! YouTube fitness star Will Tennyson…
True Food Tuscan Kale Salad Recipe – The Fitnessista
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Piper Longum Recipe (Vrushya Pippali Yoga) for Erectile Dysfunction & PME: Detailed Analysis of the Formulation explained by Acharya Charaka
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka has explained a simple formulation in…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…