Craving a massive bowl of ice cream that won’t wreck your diet? You’re in luck! YouTube fitness star Will Tennyson…
Tag: Recipe
True Food Tuscan Kale Salad Recipe – The Fitnessista
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Piper Longum Recipe (Vrushya Pippali Yoga) for Erectile Dysfunction & PME: Detailed Analysis of the Formulation explained by Acharya Charaka
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka has explained a simple formulation in…
Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Meals
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss the…
WeightWatchers 7 Day Simple Recipe Free Meal Plan
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago,…
Easy Bean & Cheese Empanadas w/ 2-Ingredient Dough (Air Fryer Recipe)
Lately, I’ve been having so much fun experimenting with 2-ingredient dough—that magically simple mix of self-rising flour and Greek yogurt.…
Brisket Recipe
This classic Jewish brisket recipe is perfect for any celebration including Passover or Rosh Hashanah! It’s tender, sweet and juicy…
Healthy homemade dog food recipe – The Fitnessista
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going…
Easy Chickpea Power Bowl (High-Protein Recipe)
Looking for a meal prep-friendly healthy meal that you can add to your weeknight dinner rotation? You’re going to love…
Adrenal Cocktail Recipe and Why You Should Try It – The Fitnessista
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail…