January hits and suddenly everyone’s trying to undo December. But here’s the problem: cutting out everything you enjoyed during the…
Tag: Recipe
Iced Gingerbread Oatmeal Cookies Recipe (No Refined Sugar, Bakery-Style) – Brainflow
You know that moment when you can’t decide between gingerbread cookies and oatmeal cookies? This recipe solves that problem permanently.…
Samoa Cookie Protein Balls Recipe – Brainflow
If you’ve ever demolished a box of Samoa Girl Scout cookies in one sitting, these protein balls are about to…
Cinnamon Roll Protein Shake Recipe – Brainflow
Some mornings you wake up craving a cinnamon roll but also need actual protein to function like a human being.…
Healthy Pumpkin Pie Oatmeal Recipe – Brainflow
There’s something about waking up to a warm bowl of oatmeal on a cold morning that just feels right. Especially…
Banana Protein Coffee Shake Recipe – Brainflow
Sometimes you wake up and realize you need coffee and breakfast but only have time for one. This is how…
Chocolate Peanut Butter Protein Overnight Oats Recipe (25g Protein) – Brainflow
The other day my friend asked me if I was eating brownie batter for breakfast. Close… These chocolate peanut butter…
Protein Chai Pumpkin Overnight Oats Recipe (20g Protein) – Brainflow
This morning, I opened my fridge, grabbed a jar of these protein-packed chai pumpkin oats, and ate a breakfast with…
Protein Blueberry Pancake Overnight Oats Recipe (22g Protein) – Brainflow
Three weeks ago, my coworker saw me eating these at my desk and literally asked if I was having dessert…
Apple Pie Protein Smoothie Recipe – Brainflow
This morning, I threw an apple, some oats, and protein powder in my blender, and my kitchen instantly smelled like…